3 Preventative Measures for the Best Back Pain Relief

Getting back pain treatments at a chiropractic center can do wonders for your discomfort. According to The Good Body, an online health and fitness resource, chiropractic treatment for low back pain can be up to 40% more effective than medical treatment. However, there are also a few things you can do day-to-day to minimize your back pain. Keep reading to learn about a few smart habits that you should consider moving forward.

1. Regular Exercise

This may not be news to you, but it’s worth stating that exercise can go a long way toward helping your pain. This is because exercise strengthens your core muscles, helping to support your spine. However, you may not be able to do some exercises if your pain is severe. It’s wise to talk to your clinician about which exercises are ideal for you.

With exercise also comes stretching, which is just as important. Not only does this warm up your muscles for exercise and remove lactic acid afterward, but also helps relax your muscles. With the right exercise and stretch regimen, you may be able to cut down on back pain treatments in the future.

2. Good Posture

Good posture doesn’t just look good; it will end up feeling good as well! The more you sit and stand with your back straight, the less likely you are to develop back problems. Be mindful of your posture and how your body is positioned throughout the day. If you stay diligent and pair this mindfulness with exercise, you’ll be on a great path toward managing your back pain.

3. Quality Footwear

Wearing good shoes is especially important if you find yourself walking around all day on hard surfaces like concrete. Make sure whatever you buy has great arch support and properly cushions your feet. When you make this investment, you’ll find that your legs and feet will become less tired and your back may even start feeling less pain. Spending a little more on your shoes now could save you even more on back pain treatments in the future.

Regular chiropractic treatments pair well with the preventative measures listed above. Call Pisciottano Chiropractic Center today to get started with your treatment! We welcome walk-ins and same-day appointments as well so you can get pain relief as soon as possible.

4 Benefits of Making an Appointment With a Chiropractor Today

A chiropractor can help to provide effective relief for a variety of conditions that typically cause pain and discomfort. Because of its effectiveness, chiropractic therapies are recommended for many commonly suffered injuries that trigger very painful conditions, like lower back pain. About 95% of those who experience lower back pain will recover within three months, but up to 44% will experience a recurrence within a year. If you are experiencing pain in your lower back or other parts of your body, here are four benefits of scheduling a chiropractic appointment today.

1. Natural Relief From Painful Conditions

A chiropractor can deliver effective whiplash therapy and treatment for other painful conditions that offer immediate pain relief. The treatments might include massage therapy, acupuncture, and other therapies that produce immediate pain relief while reducing swelling and inflammation. Less inflammation and swelling add up to less pressure on nerve endings that cause pain in the afflicted areas of your body.

2. Noninvasive Treatment

One of the greatest benefits of chiropractic treatment is the lack of invasive procedures. There are no surgeries or injections involved in any kind of chiropractic treatment. The only needles that you might encounter would be for acupuncture, which does not penetrate your skin and only some chiropractors use. The noninvasive nature of chiropractic treatment for whiplash therapy and other treatments eliminates the possibility of infections or other painful complications.

3. Properly Aligned Skeletal Structure

Improperly aligned joints, vertebrae, and other skeletal structures put a lot of painful pressure on soft tissue. According to The Good Body, a health products expert, 95% of those suffering from these issues will recover within a few months, with only 5% developing chronic LBP (i.e pain that lasts for three months or longer). Relieving the pressure and the pain requires properly aligning the bones, joints, or vertebrae that are placing undue pressure on connective and soft tissue. When you have less pressure on spinal discs and other soft tissues, you have less pain.

4. Enhanced Natural Healing

Whether you are obtaining whiplash therapy or other types of chiropractic treatment, the chiropractor enables your body’s natural healing to work more efficiently. Massage, therapy, electrostimulation, and other types of noninvasive treatments are designed to enable your body to recover naturally from injuries and other ailments. For example, electrostimulation uses low-level electrical pulses to flush toxins from injured tissue and flood the afflicted area with beneficial red blood cells that carry lots of iron and oxygen to accelerate natural healing.

If you’re experiencing back, neck, or joint pain, don’t hesitate to seek out a service that can alleviate it. You can obtain the many aforementioned benefits of chiropractic treatment by calling our friendly staff and scheduling your first appointment with Pisciottano Chiropractic Center today.

Why Am I Getting Migraines All the Time?

Migraines are a common and often painful form of headache that can have a detrimental effect on your daily life. If you suffer from these often, you may be wondering why you get migraines all the time. Well, there are many potential causes for this issue, such as lifestyle factors, certain medications, and underlying medical conditions. Let’s check out five possible causes.

Stress and Anxiety

Stress and anxiety can be triggers for migraines in some people, as they cause changes in your body that can lead to a migraine. According to the Good Body, research indicates that 29% of Americans believe stress is the cause of their back pain, which may also be linked to frequent migraines. Since stress and anxiety can affect the body in a variety of negative ways, it’s important to manage these feelings proactively, either by talking to a mental health professional or incorporating activities into your lifestyle that help you relax.


Many women experience migraines related to their menstrual cycle, but some women also get migraines during menopause or as a result of hormone-based medications. In this case, it’s important to talk to your doctor about possible changes in medication or other ways of managing your hormones.

Food and Drink

Certain types of food and drink can trigger migraine headaches. Common culprits include aged cheeses, processed meats, artificial sweeteners, wine, and beer. For migraine relief, start keeping a diary of your dietary habits. It may help you identify which foods could be causing your migraines.

Lifestyle Factors

Lifestyle factors such as lack of sleep, dehydration, and exposure to bright lights or loud noises can all contribute to migraine headaches. It’s important to give your body the rest it needs, stay hydrated, and take necessary precautions to minimize exposure to these triggers for migraine relief.

Underlying Medical Conditions

In some cases, migraines may be caused by an underlying medical condition such as high blood pressure. If you suspect this is the case for you, it’s important to consult a doctor who can help diagnose and treat the problem.

If you’re getting migraines all the time, it’s important to identify the cause so that you can take the necessary steps to manage them. Talk to your doctor if you suspect an underlying medical condition may be contributing to your migraines, and don’t forget to address any lifestyle factors or dietary habits that you may need to adjust. Contact Pisciottano Chiropractic Center for migraine relief help today.

What Can Chiropractors Treat?

Chiropractors are specialized medical practitioners who can help relieve pain and improve bodily function through the delicate manipulation of the spine. If you are experiencing chronic pain and want relief, you may be considering whether or not a chiropractor can help you. The good news is chiropractors can provide benefits from back pain relief to migraine relief. This article will discuss some of the most common ailments chiropractors treat.

Back Pain

Chiropractic care is a sought-after back pain treatment. According to the ACA, up to 80% of the population deals with back pain at some point in their lives. Common causes include prolonged sitting or standing at work, previous injuries, and poor posture. A chiropractor can alleviate the pain and increase mobility in the spine to prevent it from recurring.

Migraine Headaches

Migraines are insufferable obstacles that many people face. They stop you in your tracks and can inhibit your day-to-day life. Chiropractors can help relieve the tension built up from stress, and studies show that they can reduce general stress overall. Stress is a major trigger for migraine headaches, so chiropractors are an excellent resource for migraine relief. They can also advise you on lifestyle changes that can bring about further relief.


Whiplash is a neck injury that occurs when the muscles in the neck are strained or sprained from a sudden impact. It often occurs after car accidents. Chiropractic adjustment can aid in whiplash relief, and the chiropractor can supply you with exercises you can do at home to recover.

Sacroiliac Pain

The sacroiliac joint is located at the bottom of the spine. If it’s inflamed, individuals may feel pain in their buttocks and hip region. They may experience shooting sensations that go all the way down the leg. Again, chiropractic care provides you with relief and the tools to prevent a recurring injury.

The list above is far from exhaustive. Other ailments that chiropractors treat include general stress, knee pain, shoulder pain, arthritis, and more. If you’re reaching the end of your rope with an acute injury or chronic pain, speak with your doctor about chiropractic care and the adjustments it can provide to you, personally. For expert care in McMurray, PA, and the surrounding areas, turn to Pisciottano Chiropractic Care. We will ensure you receive high-quality care for your needs. Call today or visit our website for more information.

4 Signs You Need to See A Chiropractor For Your Back Pain

Back pain affects people from all walks of life. According to the ACA, about 80% of the population experience back pain at some point in their lives. While many people go to the chiropractor to seek back pain treatment, there are other reasons to seek an appointment if you’re experiencing back pains. Here are four signs you need to see a chiropractor for your back pain.

1. Your Pain is Coming From the Hard Tissues

In medicine, pain is classified based on the body parts affected and the structural tissues involved. Pain coming from the soft tissues like muscles can be effectively relieved through massage therapy, which can be administered at home. However, pain from hard tissues like the spine and joints requires complex treatments like spinal manipulation that only an experienced chiropractor can best deliver. A chiropractor will diagnose the issue and provide the fastest back pain treatment to relieve the pain.

2. You Have a Pinched Nerve

Back pain symptoms consistent with a pinched nerve are a sign you need to see a chiropractor. A pinched nerve occurs when excess pressure is applied to a nerve by adjacent bones, muscles, tendons, or tissues. It’s sharp and can cause numbness, burning pain, muscle weakness, and paresthesia. Pinched nerves affect the spine and joints throughout the body. A chiropractor will pinpoint the pinched nerve cause and reposition body parts to relieve pressure on the affected nerve.

3. Many Pain Treatments Have Failed to Work

If you have tried several back pain treatments like massage therapy, dry needling, and thermotherapy, and they have failed to relieve your back pain, you should see a chiropractor. Combining chiropractor treatment with other treatment methods will deliver you more satisfying outcomes.

4. You Sit All Day at Work

More than 10% of people in the United States do sedentary jobs, meaning they spend most of their time at a desk in front of a computer. While the job may not seem tiring, sitting all day can cause infrequent, mild back pains. If your job involves sitting all day and you experience occasional back pains, you should consider seeing a chiropractor. A chiropractor will recommend measures to take to prevent back pains after sitting for long hours.

Book an appointment with a chiropractor today to seek back pain treatment if your back pain symptoms are consistent with these signs. A chiropractor will diagnose the issue and provide the right treatment to heal your pain.

How Do Top Athletes Stay Healthy?

A recent article in the Business Insider described how Steeler’s standout James Harrison spends approximately $300,000 per year on what many would think of as non-traditional techniques including chiropractic care, acupuncture, massage and cupping. Given Harrison’s tenure in the NFL and his performance at the age of 39 – advanced by NFL standards – he must be doing something right! Harrison’s care regimen includes weekly visits with a chiropractor. Chiropractic care has shown to keep athletes more mobile, flexible, feeling better and performing at an optimal level.

At least thirty-one NFL teams utilize the services of chiropractors as part of the triage, management and prevention of injuries. Most coaches agree that chiropractic care helps their athletes return to competition faster after an injury. Harrison is not alone in his devotion to chiropractic; Steelers legend, Jerome Bettis regularly received chiropractic treatment. Bettis found his doctor much closer to him and saw Dr. Geno Pisciottano weekly at his office in McMurray. Bettis publicly credits much of his success and longevity in the league to the computer assisted technology utilized at the Pisciottano Chiropractic Center. And, just so you don’t think this is a “yinzer thing”, Hall of Famer Jerry Rice was quoted as saying, “I did a lot of things to stay in the game. Routine visits to my chiropractor was one of them.”

As the Western PA version of “Friday Night Lights” gets into full gear, think about your kids! They need chiropractic care too! Left untreated, injuries in in childhood lead to arthritis and degeneration later in life. Regular chiropractic care can help prevent injuries early in life from adding up so that young men in their 20’s end up having the bodies of 50 year olds – with frequent pain caused by joint damage and arthritis.

If it’s good enough for James Harrison, isn’t it worth thinking about for your NFL hopeful!

For more information or to schedule a complimentary evaluation for your student athlete, contact the Pisciottano Chiropractic Center at 724.492.5353.

What You Should Know About Chiropractic Care for Cyclists!

From the competitive mountain biker or cyclist to the everyday commuter or one who simply joy rides with the family, biking can be beneficial to your overall health. However, leisure, amateur and serious cyclists and mountain bikers must be careful because biking at any level is not without risk of injury – whether it’s from a fall, overused muscles and joints, or improper posture or balance. And whether you’re riding a bicycle for fun, for health or for sport, you can be certain physical stresses from biking can take a toll on muscles, ligaments, tendons, and nerves over time and trauma to other parts of your body can radiate to your spine, misaligning and damaging it.

A chiropractor can treat many of the most common biking injuries, such as:

  • Neck/Back: This includes tightness in the neck and lower back pain, as well as piriformis syndrome, which is when the piriformis muscle cramps, pressing on the sciatic nerve and causing buttock pain or sciatica.
  • Shoulder: This includes AC joint sprains and clavicle (shoulder or collar bone) fractures.
  • Hand/Wrist/Forearm: This includes numbness and pain, as well as elbow dislocation, lateral epicondylitis (tennis elbow, which also applies to cyclists), ulnar neuropathy, Cyclist’s Palsy and Carpal Tunnel Syndrome.
  • Foot: This includes numbness and tingling, as well as plantar fasciitis in the heel and arch pain.
  • Knee/Leg: This includes Cyclist’s Knee (Patellofemoral syndrome), patella and quadriceps tendonitis, medial plica syndrome and iliotibial band friction, which either affect the kneecaps or outer knees. This also includes Achilles tendonitis and thigh and hip flexor strain.
  • Muscles: This includes soreness that lasts and goes away in 24 hours and delayed onset muscle soreness (DOMS) that lasts longer than 24 hours.

Cyclists have also reported improvement in respiration, range of motion, heart rate variability, muscle strength and overall athletic ability with chiropractic care. Studies have also shown that chiropractic for cyclists can improve neurocognitive functions such as reaction time and information processing, which are both good for anyone on a bicycle.

Many of these injuries can be caused by overuse, falls, improper techniques, faulty or no protective gear or an improperly fitted bicycle. To prevent them here are some tips:

  • Always stretch before a ride.
  • Make sure your bike is properly fitted to you. Everyone has a different arm length, leg size and posture; try out several bikes of different sizes to determine which frame size and other features are a good fit.
  • Adjust your seat height so it’s not too low or high.
  • Knees should be aligned with your feet when riding.
  • Use the entire pedal stroke completely to avoid pointed toes and fatigued and cramped calves.
  • Avoid hunching your shoulders.
  • Adjust your handle grip frequently and avoid grasping too tightly.
  • Don’t constantly tilt your head to one side.
  • Stay hydrated.

Don’t let pain from cycling injuries prevent you from enjoying your favorite leisure activities. Contact the Pisciottano Chiropractic Center at 724.492.5353 to learn more about the options available to you!

Can a Chiropractor Cure Scoliosis?

“Can a chiropractor cure scoliosis?” It’s a common question from potential patients and skeptics alike. We absolutely believe that a chiropractor can help you drastically improve the quality of life with scoliosis. But answering the question, “Can a chiropractor cure scoliosis?” requires a bit of a deeper dive.

It’s important to understand from the outset that scoliosis is treatable and correctable but the term “curable” may not be technically correct. Scoliosis is a condition that requires ongoing care. It’s important to re-frame your thinking from the short term to the long term; this is going to be an ongoing process.

That said, if you find the right approach to managing your scoliosis, and stay committed to the plan you develop with your doctor, you can drastically improve your quality of life. So, why then doesn’t everyone see a chiropractor for scoliosis and then rave about their success?

For starters, many chiropractors simply aren’t trained or equipped to effectively diagnosis issues related to scoliosis. As a result, it’s easy to miss the underlying root causes as well as related issues such as instability of the surrounding ligaments. Effective diagnosis is a central piece of developing a treatment plan that’s appropriate for the patient and likely to deliver results. The computer assisted technology available at the Pisciottano Chiropractic Center enables our doctors to more effectively diagnosis the cause and formulate treatment protocols.

A successful treatment plan may require a deviation from a classic chiropractic approach. Traditionally, chiropractors look to increase joint mobility; they take what’s “stuck” and try to make it “unstuck.” With scoliosis, however, joint mobility isn’t the only issue. It’s the location of the joints that’s off. Treating scoliosis with a traditional chiropractic approach may actually put more pressure on the spinal joints, aggravate the surrounding nerves and may even worsen the condition over time. Using the same computer based technology as used in the diagnostic phase, our doctors can painlessly and effectively perform scoliosis specific adjustment protocols that may not be possible with manual chiropractic care alone.

To learn more about effective treatment for scoliosis or to schedule a complimentary evaluation, contact the Pisciottano Chiropractic Center at 724.492.5353.

Fall Activities Can be a Pain in the Back!

It’s that time of year…pumpkin spice is everywhere! So are falling leaves, pumpkin patches and hayrides! No matter what your fall traditions entail, you have to remember to protect your back and be mindful of the ways in which you can injure yourself during the season.

Here are a few tips to keep your back safe this fall.

When You Rake Leaves

Maybe you really like raking leaves, or maybe you consider it something akin to the third circle of Dante’s Inferno. Regardless, it’s right up there a friendly game of football for “top ways to hurt your back while enjoying the fall weather.” You need to remember a few things to make sure you’re raking right. All that reaching, bending, standing and carrying can be strenuous on your back.

When you begin raking this fall, remember to:

  • Start with some gentle stretches.
  • Take breaks often.
  • Stop if you feel sharp pain
  • Lift with your legs and hips, never your back.
  • Carry small loads instead of heavy, large ones.

Picking Apples and Pumpkins!

Many people love fall because apples and pumpkins come into season, and if going apple or pumpkin picking is one of your family traditions, you should take special care to protect your back during this activity. Make sure

  • Lift correctly when picking up heavy pumpkins or crates of apples.
  • Ask for help lifting that prize-winning, gigantic pumpkin.

Hikes in the Fall

There’s no time like the fall for a hike simply because the changing leaves are so beautiful. If you plan on taking advantage of the fall colors and go hiking, make sure you do it safely. If you’re going on a long hike you should be sure to bring a backpack stocked with items for your hike, including snacks, water, and first-aid supplies. Don’t forget that you should wear a backpack with padded, wide straps that fit you well and you should never load it with more than 10 percent of your body weight.

Also, I know, it sounds like a broken record here, don’t forget to do some light stretching and warm-up exercises before you get going so you reduce your risk of injury.

There is a lot to enjoy in the season! Keep your back in mind as you enjoy the splendors of fall but, if you find that all that raking is getting to you, contact the Pisciottano Chiropractic Center at 724.492.5353.