Migraines are a common and often painful form of headache that can have a detrimental effect on your daily life. If you suffer from these often, you may be wondering why you get migraines all the time. Well, there are many potential causes for this issue, such as lifestyle factors, certain medications, and underlying medical conditions. Let’s check out five possible causes.
Stress and Anxiety
Stress and anxiety can be triggers for migraines in some people, as they cause changes in your body that can lead to a migraine. According to the Good Body, research indicates that 29% of Americans believe stress is the cause of their back pain, which may also be linked to frequent migraines. Since stress and anxiety can affect the body in a variety of negative ways, it’s important to manage these feelings proactively, either by talking to a mental health professional or incorporating activities into your lifestyle that help you relax.
Many women experience migraines related to their menstrual cycle, but some women also get migraines during menopause or as a result of hormone-based medications. In this case, it’s important to talk to your doctor about possible changes in medication or other ways of managing your hormones.
Food and Drink
Certain types of food and drink can trigger migraine headaches. Common culprits include aged cheeses, processed meats, artificial sweeteners, wine, and beer. For migraine relief, start keeping a diary of your dietary habits. It may help you identify which foods could be causing your migraines.
Lifestyle factors such as lack of sleep, dehydration, and exposure to bright lights or loud noises can all contribute to migraine headaches. It’s important to give your body the rest it needs, stay hydrated, and take necessary precautions to minimize exposure to these triggers for migraine relief.
Underlying Medical Conditions
In some cases, migraines may be caused by an underlying medical condition such as high blood pressure. If you suspect this is the case for you, it’s important to consult a doctor who can help diagnose and treat the problem.
If you’re getting migraines all the time, it’s important to identify the cause so that you can take the necessary steps to manage them. Talk to your doctor if you suspect an underlying medical condition may be contributing to your migraines, and don’t forget to address any lifestyle factors or dietary habits that you may need to adjust. Contact Pisciottano Chiropractic Center for migraine relief help today.