This 4 week class will be based on the teachings of Pema Chodrin, The Places that Scare You, A guide to Fearlesssness in Difficult Times. For those wanting a deeper meditation practice, we will explore obstacles and in roads to self compassion. Developing...
This class will explore what emotions are, how habitual patterns of emotion and mood are created, and the impact on the physical body. The use of essential oils and why they are so effective in this arena will also be discussed. Introduction to Emotional Intelligence...
